A healthy metabolism is linked to steady energy, balanced blood sugar, increased strength, deeper sleep, and long-term resilience. But navigating metabolic health in the age of social media and conflicting nutrition advice is overwhelming. It’s easy to get lost in hacks, cleanses, and misinformation and end up spinning your wheels. To help you avoid some of the biggest pitfalls, here are 5 mistakes to avoid on your metabolic health journey. Mistake #1: Under-Eating or “Budget
